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My fitness regime these days doesn’t allow me to intake sugar. But as i have a terrible sweet tooth, my sweet cravings just not allow me to sit and relax. Now all i need to do is search for sugar fee recipes that can fulfill my cravings and give me a health benefit as well.
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Chilled milk works as a brilliant anti-oxidant, hence i try to involve milk into my son’s daily diet in various forms. One such form of a nutritious intake is to have a chilled milk shake flavored with seasonal fruits. The month of October is dedicated to Breast Cancer awareness too, hence now i have three reasons to make this healthy pomegranate n honey milk shake.
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1. The pink color is dedicate for the social awareness for Breast Cancer under the pink ribbon awareness programme.
2. The pomegranate and the milk combines to give a healthy intake and fills the nutritional requirements of my son.
3. As it is a sugar free recipe, it somewhere helps my sugar craving settle down a bit and also fills my tummy well.
So let’s proceed to check the ingredients required and the method to make this simple yet amazingly refreshing and filling milk shake.
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![POMEGRANATE & HONEY MILK SHAKE (SUGAR FREE)](http://www.spoonforkandfood.com/wp-content/uploads/2015/10/pomegranate-honey-milk-shake-sugar-free.1024x1024.jpg)
Prep Time | 10 minutes |
Cook Time | 5 minutes |
Servings |
serving
|
- 500 ml Milk
- 4 tbsp Honey
- 2 Pomegranate (red ones)
- 1 cup Ice cubes
Ingredients
|
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- Take pomegranate and slice it into two halves with a knife. Now placing bowl beneath hit the pomegranate shell with a wooden ladle. By doing this all the pearls will come out easily and collect in the bowl. Do the same for the other pomegranate too.
- In a blender jar, mix pomegranate pearls, milk and honey and blend it till the pearls grind and mix well with the milk giving a pink color.
- If you want a smooth milk shake you can filter it, but i prefer having it this way only, through which i can get a bite of coarsely ground pomegranate as well. Its completely your choice.
- Collect the milk shake in a pitcher and refrigerate it.
- Serve chilled by adding few ice cubes in the glass and fill with the milk shake.
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