Cheers to a healthy morning again. Honestly, today i had nothing planned for breakfast. Yes, wanted to have something healthy n nutritious for sure. Few days back i made Chill-o-Melt Bonanza n Pan cakes for my son. Just revised both the recipes again n innovated The Whole Wheat Spinacho-Egg Pan Cake. Though pan cakes are made with all purpose flour but to make it more healthier i chose to opt wheat flour. Easy n a quick fix recipe again to make ur breakkie tasty, healthy and completely filling. Lets proceed with the recipe…..
Prep Time | 10 minutes |
Cook Time | 10 minutes |
Servings |
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- 1 cup Whole Wheat Flour
- 1/2 cup Milk
- 2 Eggs
- 1 Onion chopped
- 5 tbsps Spinach chopped
- 2 tbsps Cheese greted
- 1/2 tsp Black pepper powder
- 1 tsp Oregano flakes
- 1/2 tsp Chilli flakes
- Salt as needed
- 2 tsps Oil
Ingredients
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- First in a small bowl separate the egg whites and keep aside the yolks.
- Take a big bowl and add atta / wheat flour , pepper powder, salt, egg white and milk to form a batter.
- The consistency of the batter should b neither too thick nor too thin. It should be a flowing batter not a running one. (like dosa) Keep aside.
- In a microwave safe bowl take chopped onion n spinach n mix with oregano n chili flakes. Toss them all well n microwave it for 90secs.
- In a non stick tawa just add 2 drops of oil to grease it and heat.
- Now lower the flame to medium and add a scoop of atta batter on the tawa. Dont spread it much. Allow it to b thick like a pan cake or Uttapam.
- Cover the tawa with a lid and let the pan cake get steamed from above.
- Once the pan cake is cooked from above add the beaten egg yolk on top. Don't let the egg yolk spill out of the pan cake.
- Again cover the pan cake with a lid n let the egg also steam.
- As soon as the egg turns fluffy add grated cheese n the spinach onion mix as a topping and cook for few more secs.
- Don't flip the pan cake. Take it off from the tawa on a plate.
- You can serve it open or the way i folded them.
- Serve hot with your favorite chutney or tomato sauce and egg poach!!!