Tahini is a sauce or paste made with white sesame seeds and is commonly used in the Arabian countries as a dip or dressing for salads, wraps and also sandwiches or patty. Tahini flavored Chickpea patty is made with boiled and mashed garbanzo beans with is later baked or air fried to cut off the unhealthy aspect and teamed with some homemade fresh and hot whole wheat buns to make a big fat healthy burger.
Health benefits of sesame seeds are due to its nutritional content, including vitamins, minerals, natural oils, and organic compounds which consist of calcium, iron, magnesium, phosphorous, manganese, copper, zinc, fiber, thiamin, vitamin B6, folate, protein, and tryptophan. It’s a good source of Methionine, which aids in liver detoxification. It’s one of the best sources of calcium out there.
Garbanzo Beans is very low in fat and sodium, high in protein, iron, vitamins, fiber, and antioxidants, and it is gluten-free.