Blessed with anti-inflammatory and cancer-protective properties, Radish is a powerful antioxidant and a rich source of calcium. Regular intake of radish can drastically reduce the risk of Jaundice, urinary disorders, piles, skin/kidney-disorders and leucoderma.
Recently while reading an article on internet i came across nine health benefits of radishes on http://www.healthdiaries.com
Here are a nine health benefits of radishes:
1. Blood Sugar Control
Radishes have a low impact on blood sugar levels. They are very low on the glycemic index, which means that diabetics can eat them without worrying about their insulin levels.
2. Digestive Health
Radishes stimulate the production of bile. Maintaining a healthy level of bile production is beneficial for digestion, as well as liver and gallbladder health. Additionally, radishes can be used to treat constipation, because they are very high in fiber.
3. Vitamin C
Just half a cup of radishes makes up about 14 percent of your recommended daily amount of vitamin C.
Radishes are believed to be a useful treatment for jaundice because they may help to purify the blood and raise oxygen levels.
5. Cancer Prevention
Radishes are part of the Brassica family, otherwise known as cruciferous vegetables. Research suggests that the antioxidants and other compounds in cruciferous vegetables help in the prevention of cancer. In addition, radishes are high in fiber, which helps fight colon cancer, while compounds known as isothiocyanates affect genetic pathways in cancer cells, even inducing apoptosis (cancer cell death).
6. Blood Pressure
Radishes are a great source of potassium, which has been found to help regulate blood pressure.
Diuretic in nature, radishes help with kidney and liver function and may be beneficial in the the treatment of urinary disorders.
8. Heart Health
Studies have found that the antioxidants in radishes may reduce cholesterol levels in the body, which in turn will lower the risk of heart disease and heart attack.
9. Weight Loss
Because radishes are high in fiber, low in calories, and low on the glycemic index, they make a great part of any weight loss diet.
Source / Courtesy: http://www.healthdiaries.com