Spoon Fork And Food

Green Moong Sprout Salad

Course

salad

Prep Time

3-4 hours

Cook Time

5 minutes

Servings

helping

Ingredients

1 cup Whole Green Moong Sabut Moong
1/2 cup cucumber chopped
1/2 cup onion chopped
1/2 cup tomato chopped
1/2 cup carrot grated (optional)
1 tbsp lemon juice adjustable
1/2 tsp salt adjustable
1 tsp chaat masala adjustable
2 cucumber peeled & cut into three pieces

Course

salad

Prep Time

3-4 hours

Cook Time

5 minutes

Servings

helping

Ingredients

1 cup Whole Green Moong Sabut Moong
1/2 cup cucumber chopped
1/2 cup onion chopped
1/2 cup tomato chopped
1/2 cup carrot grated (optional)
1 tbsp lemon juice adjustable
1/2 tsp salt adjustable
1 tsp chaat masala adjustable
2 cucumber peeled & cut into three pieces

Instructions

Soak moon bean for 2-3 hours. Drain water completely and wrap the beans in a clean dry cloth and keep inside a bowl in a dry place overnight to get sprouted. If you want more longer sprouts then keep it wrapped for 3-4 hours more.
Once the beans are sprouted, collect them in a large mixing bowl and add chopped onions, tomatoes, cucumber, carrot (optional), some salt to taste, chaat masala to taste and some lemon juice.
Toss them well or mix with a spatula till everything incorporates nicely.
Take a piece of cucumber cut cylindrical and using a spoon, scoop out the center to make a cavity.
Take spoonful of sprouted salad and fill inside the cucumber cup. Arrange them on a lettuce or a cabbage leaf and serve.

Recipe Notes

You can make cucumber boats and fill the salad and serve. This salad can also be used to make a healthy and nutritious sandwich or can be served as a pani puri filling in your kitty parties.

If you like this easy and simple moong sprout salad recipe, then do not forget to leave your feedback in comments below.

Love : Shaheen