Whole Wheat Spinach-Egg Pan Cake (Savory)

by Shaheen Ali

Cheers to a healthy morning again. Honestly, today i had nothing planned for breakfast. Yes, wanted to have something healthy n nutritious for sure. Few days back i made Chill-o-Melt Bonanza n Pan cakes for my son. Just revised both the recipes again n innovated The Whole Wheat Spinacho-Egg Pan Cake. Though pan cakes are made with all purpose flour but to make it more healthier i chose to opt wheat flour. Easy n a quick fix recipe again to make ur breakkie tasty, healthy and completely filling. Lets proceed with the recipe…..

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WHOLE WHEAT SPINACH-EGG PAN CAKE (Savory)

Course
breakfast
Cuisine american
Prep Time 10 minutes
Cook Time 10 minutes
Servings
number
Ingredients
Course breakfast
Cuisine american
Prep Time 10 minutes
Cook Time 10 minutes
Servings
number
Ingredients
Instructions
  1. First in a small bowl separate the egg whites and keep aside the yolks.
  2. Take a big bowl and add atta / wheat flour , pepper powder, salt, egg white and milk to form a batter.
  3. The consistency of the batter should b neither too thick nor too thin. It should be a flowing batter not a running one. (like dosa) Keep aside.
  4. In a microwave safe bowl take chopped onion n spinach n mix with oregano n chili flakes. Toss them all well n microwave it for 90secs.
  5. In a non stick tawa just add 2 drops of oil to grease it and heat.
  6. Now lower the flame to medium and add a scoop of atta batter on the tawa. Dont spread it much. Allow it to b thick like a pan cake or Uttapam.
  7. Cover the tawa with a lid and let the pan cake get steamed from above.
  8. Once the pan cake is cooked from above add the beaten egg yolk on top. Don't let the egg yolk spill out of the pan cake.
  9. Again cover the pan cake with a lid n let the egg also steam.
  10. As soon as the egg turns fluffy add grated cheese n the spinach onion mix as a topping and cook for few more secs.
  11. Don't flip the pan cake. Take it off from the tawa on a plate.
  12. You can serve it open or the way i folded them.
  13. Serve hot with your favorite chutney or tomato sauce and egg poach!!!
Recipe Notes

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