Vegetable Fried Brown Rice

by Shaheen Ali

Quick and easy vegetable fried brown rice is a great solution to all the Chinese food lovers who are health freaks as well. Brown rice contains a lesser amount of carbohydrates hence makes easy digestion and is light to your tummy. Brown rice when teamed up with plenty of fine vegetables and tossed in olive oil and sauces to give a Chinese flavor makes an amazing rice meal that can be anytime enjoyed with any Chinese curry like Machurian or Paneer/Tofu Chili. Brown fried rice is healthy and full of nutrients that not just makes the dish filling but also fulfills our daily nutrient requirement with an amazing Chinese taste.

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VEGETABLE FRIED BROWN RICE
 Quick and easy vegetable fried brown rice is a great solution to all the Chinese food lovers who are health freaks as well. Brown rice contains a lesser amount of carbohydrates hence makes easy digestion and is light to your tummy. Brown rice when teamed up with plenty of fine vegetables and tossed in olive oil and sauces to give a Chinese flavor makes an amazing rice meal that can be anytime enjoyed with any Chinese curry like Machurian or Paneer/Tofu Chili. Brown fried rice is healthy and full of nutrients that not just makes the dish filling but also fulfills our daily nutrient requirement with an amazing Chinese taste.

Course
main course
Cuisine chinese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
helping
Ingredients
Course main course
Cuisine chinese
Prep Time 10 minutes
Cook Time 10 minutes
Servings
helping
Ingredients
Instructions
  1. Collect all the ingredients on the kitchen platform before you start cooking. You can use fresh cooked brown rice or even the left over.
  2. Heat oil in non stick pan/wok and add garlic and saute till golden in color.
  3. Now add onion and green chilies and again saute for 2-3 mins till the raw smell goes off.
  4. Add in the rest of the chopped vegetables and fry them all.
  5. Season with salt and black pepper and then add vinegar and the three sauces together. Cook for 2-3 mins in low flame and then add the pre cooked brown rice and mix well such that the flavors incorporate well.
  6. Turn off the gas stove and garnish the brown fried rice with some fresh spring onion greens and coriander (optional)
  7. Serve hot with manchurian, paneer chili etc.
Recipe Notes

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Thanks for stopping by!

Love : Shaheen

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