Besan Ki Phulki

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Besan ki Phulki is a typical refreshing and flavorful snack of Uttar Pradesh. It’s gluten free and makes an amazing snack option for weekend brunch parties. The dish can also be teemed up with mutter ki chaat. Though the original recipe asks for a deep fry technique, but to make it more healthier i opted for Appe Pan. Yes ! with just a few drops of oil, the phuklis get ready in no time and is a blessing to all the weight watchers like me. A good friend of mine and a very talented blogger Suchitra Kamath-Bhat who blogs at Su’s Healthy Living requested me to do a guest post for her blog this month. She wanted a healthy contribution hence the Besan Ki Phulki took a healthy turn.

The original recipe if by one of the most amazing blogger i know ,Deeba Rajpal and the recipe is adapted from one of her post at BetterButter . The recipe was quick and super tempting for me to try it for my weekend brunch. The original recipe had deep fried phulkis and as mentioned above i opted for a healthier version. The dish came out really well and was loved by my family as well.

Print Recipe

Besan Ki Phulki

Besan ki Phulki is a typical refreshing and flavorful snack of Uttar Pradesh. It's gluten free and makes an amazing snack option for weekend brunch parties. The dish can also be teemed up with mutter ki chaat. Though the original recipe asks for a deep fry technique, but to make it more healthier i opted for Appe Pan. Yes ! with just a few drops of oil, the phuklis get ready in no time and is a blessing to all the weight watchers like me.

Course

snack

Cuisine

north indian

Prep Time

5 minutes

Cook Time

15 minutes

Servings

serving

Ingredients

For Phulki

• 1.5 cups chickpea besan powder/
• 2 - 3 cloves garlic , minced
• 1/2 tsp Salt
• 1/2 tsp black pepper powder
• 1/2 cup water
• Pinch Baking Soda Of

For Spiced Yogurt

• 4 cups Yogurt whisked
• 1 tsps rock salt black
• 3 cloves garlic , minced
• 1 red chili finely chopped green/
• drops Few oil for pan frying

Course snack Cuisine north indian Prep Time 5 minutes Cook Time 15 minutes Servings serving Ingredients For Phulki 1.5 cups chickpea besan powder/ 2 - 3 cloves garlic , minced 1/2 tsp Salt 1/2 tsp black pepper powder 1/2 cup water Pinch Baking Soda Of For Spiced Yogurt 4 cups Yogurt whisked 1 tsps rock salt black 3 cloves garlic , minced 1 red chili finely chopped green/ drops Few oil for pan frying

Instructions

1. Place all dry ingredients for phulki in a large mixing bowl and stir with a hand whisk or fork. Start adding water gradually and whisk to make a smooth batter. Make the batter till pancake like consistency. The batter should be flowing not running.
2. Whisk yogurt with black rock salt, garlic and green chili till smooth. Taste and adjust the seasoning.
3. Heat few drops of oil in each section of Appe pan till piping hot and drop 1/2 tsp of batter gently into each without overcrowding, close the lid and fry over medium heat for 2-3 mins or until light golden brown. Flip and repeat.
4. Remove the first batch and place them in the serving bowl and top with little yogurt.
5. Again pan fry the second batch and place them over the topped yogurt. Repeat the same till all the yogurt is consumed.
6. Garnish with freshly chopped coriander, chopped green chilies and also some sev if you prefer. You can also use pomegranate pearls to garnish.
7. Chill for about an hour and serve as a snack in your brunch parties.

Recipe Notes

If you liked this delicious snack recipe, then kindly drop in your feedback in comments below.

Thanks for stopping by!

Love : Shaheen

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