Karela Muthia is a steamed and shallow fried snack that comes from Gujarati Cuisine. Gluten free and diabetic friendly , rich in carbohydrates and less in fat, healthy munching snack that can be enjoyed as an appetizer or even cooked in a curry. Grated bitter gourd, mixed with gluten free flours and Indian spices is mixed to make a dough which is later steamed and cut into pieces. The pieces are later tempered and served with tangy tamarind sauce. Karela Muthia is ot just healthy but is also very nutritious and a perfect snack option for fussy kids.
Ingredient: jowar
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Millet are some of the oldest of cultivated crops. The term millet is applied to various grass crops whose seeds are harvested for food or feed. The five millet species of commercial importance are proso, foxtail, barnyard, browntop and pearl. The minor millet consumption has been in practice since the beginning of ancient civilizations of world. Generally, the millet are small-grained, annual, warm-weather cereals belonging to grass family. They are highly tolerant to extreme weather conditions such as drought and are nutritious compared to the major cereals such as rice and wheat. They contain low phytic acid and are rich…
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Healthy morning starts with a healthy breakfast that keeps our tummy light and our body energized. We have grown up eating Cheela in breakfast. My mom use to make varieties of cheela. It’s not just instant but can be made with almost anything and everything. Besan, Suji, Atta etc are common flours for making a cheela. When made in a non-stick pan the cheela becomes crisp and oil free. Yesterday while shopping for vegetables i got lots of spring onions. Thought to utilize the leaves to its fullest. In Chattisgarh spring onions is used for making lot of things. It…