FacebookPinterestTwitterLinkedinYummlyBufferemailPrint Healthy diet results a healthy mind and healthy body fit and fine. And specially if you are a Diabetic, the diet…
Ingredient: bitter gourd
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A quintessential Indian flat bread that belongs to Gujarati cuisine is made with wheat flour, gram flour and is flavored with various additional ingredients like Fenugreek, Spinach, Beetroot , Bitter gourd etc. Theplas made with grated bitter gourd is ideal breakfast option for weight watchers and also is a diabetic friendly dish. Thepla is typically eaten with pickles and is a common breakfast in Gujarat and also a favorite travel/journey food. Thepla resembles Indian paratha a lot but is thin and made with minimum oil or butter unlike those ghee drenched Punjabi parathas. Let us quickly get on to the…
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Karela Muthia is a steamed and shallow fried snack that comes from Gujarati Cuisine. Gluten free and diabetic friendly , rich in carbohydrates and less in fat, healthy munching snack that can be enjoyed as an appetizer or even cooked in a curry. Grated bitter gourd, mixed with gluten free flours and Indian spices is mixed to make a dough which is later steamed and cut into pieces. The pieces are later tempered and served with tangy tamarind sauce. Karela Muthia is ot just healthy but is also very nutritious and a perfect snack option for fussy kids.
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Momordica charantia, known as bitter melon, bitter gourd, bitter squash or balsam-pearin English, has many other local names. Goya from Okinawan and karela from Sanskrit are also used by English-language speakers. It is a tropical and subtropical vine of the family Cucurbitaceae, widely grown in Asia, Africa, and the Caribbean for its edible fruit, which is extremely bitter. Its many varieties differ substantially in the shape and bitterness of the fruit. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and…