Doing a Detox means removing harmful or potentially damaging substances from our bodies, our environment and our diet. There are many harmful substances that we are exposed to and that we are directly or indirectly affected by. These can be harmful to one’s health and can possibly reduce one’s vitality and spark. Through a process of detoxification, one can get rid of accumulated harmful substances that stress our systems. Read more …
The best way to clean out your system is by drinking plenty of water and getting enough fiber to keep your digestive system regular. Any combination of these awesome detox drink ingredients will help to remove toxins from the body, boost energy, reduce inflammation and promote weight loss. There are few signs of toxic overload through which we can identify the need of detoxification for our body. Constipation, bloating, gas, headache, fatigue, nausea, belly fat, skin problems, food cravings, low energy, bad breath and mood swings are few symptoms of toxic overload in the body. By detoxing our body we reduce inflammation, boost energy, support digestion and weight loss, clean the liver and promote healthy skin.
There are a number of fruits, vegetables and herbs that can be added to water to support detoxification. Each one has specific components that aid detoxification while helping to boost the immune system and prevent chronic disease. To make your own detox drink, you can read through the benefits and combine the ingredients that are tailored for your needs specifically.
Ginger — The medicinal benefits of ginger comes from gingerols, the oily resin from the root that acts as a highly potent antioxidant and anti-inflammatory agent. Ginger serves as an effective digestive aid and natural remedy for nausea. It can be added to any detox drink to help relieve bloating, constipation and gastrointestinal issues. Ginger is also known to warm the body the break down the accumulation of toxins in the organs.
Cucumber — Cucumber nutrition includes some impressive benefits when it comes to fighting free radical damage and inflammation. They also contain some powerful poly phenol compounds that can help to naturally slow aging that is caused by oxidative stress. Cucumbers are diuretics, so they stimulate urination which helps to cleanse the liver, flush out bodily toxins and avoid water retention.
Lemon — Lemon contains Ascorbic acid, which helps to detoxify the body; it also aids digestion, keeps your skin glowing and provides vitamin C, which stimulates white blood cell production and boost immune system function.
Mint — Did you know that mint has one of the highest antioxidant capacities of any food? It’s the perfect ingredient for detox drinks because it invigorates the senses while soothing an upset stomach or indigestion. Mint improves the flow of bile through the stomach and speeds up the digestion process, helping to detoxify the body. It also has antimicrobial properties and can be used to support oral health.
There is a simple method to make this amazing Ginger Cucumber Detox Juice with handful of ingredients. All you need is Ginger, Cucumber, Lemon, Mint and 1 liter of distilled water to begin.
Take 1 liter water in a pitcher or a bottle and add fine sliced cucumber, lemon, ginger and fresh mint leaves.
Close the lid and let the water rest for 8-10 hours. Preferable overnight.
Next morning transfer the detox juice in a serving glass or a mason jar and drink empty stomach.
Finish the detox juice till evening by drinking in regular intervals.
If you don’t want to eat the cucumber then strain the water and discard the left over cucumber slices, lemon slices and mint. You can also add ice cubes during summers.