Nothing says Italy like its food, and nothing says Italian food like pasta. Wherever Italians immigrated they have brought their pasta along, so much so today it can be considered a staple of international cuisine. Unlike other ubiquitous Italian products like pizza and tomato sauce, which have a fairly recent history, pasta may have a much older pedigree, going back hundreds -if not thousands- of years. Spaghetti is an Italian word that literally means “little twines.” Spaghetti is a very popular form of Italian pasta. Spaghetti, then, is pasta that is shaped into long, thin, round strands—that look kind of…
Shaheen Ali
Shaheen Ali
Hello! Welcome to Spoon Fork And Food ! I'm so happy you're here. Myself Shaheen and I am an IndianMuslim. Cooking is the way I express my creative side to the world. Welcome to my happy corner on the Internet.
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Turmeric Powder is a bright yellow powder made by dry grinding of mature turmeric rhizomes (underground stems). The use of turmeric for coloring and flavoring food, for cosmetic purposes and for medicinal properties dates back to the ancient Vedic culture of India. Used in almost all Indian curries, this spice has almost no calories (1 tablespoon = 24 calories) and zero cholesterol. It is rich in dietary fiber, iron, potassium, magnesium and vitamin B6. Health benefits of turmeric: The wide range of turmeric health benefits come mainly from its main ingredient, Curcumin This widely researched component of turmeric is highly…
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Cardamom is a seed pod, known since centuries for its culinary and medicinal properties. Health Benefits of Green Cardamon : 1. Cardamom is a good source of minerals like potassium, calcium, and magnesium. 100 g pods conatin 1119 mg of this electrolyte. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Copper is required in the production of red blood cells. 2. This exotic spice contains many plants derived chemical compounds that are known to have been anti-oxidant, disease preventing and health promoting properties.
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One of my most fav mughlai dessert is Sewaiyon ka Muzafir. Muzafir is made with dry rosted thin sewai cokked in sugar syrup and topped with lots of roasted dry fruits. Though on festivals like Eid i mostly cook Sewai ki kheer, but as the relatives n friends keeps us visiting post eid too , muzafir is served in my house. It’s quick and delicious! While making a muzafir we need to be very careful with the syrup. I learned this recipe from my mom. In Uttar Pradesh the Muzafir is cooked in a slightly different style. They add Khoya…
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Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Too much salt in the diet, which is marked by high sodium content, can deeply impact almost all biochemical pathways in your body. As a standard, your dietary intake of sodium should not exceed 2,000 milligrams per day. Any excess of this amount can inhibit the proper absorption of nutrients and disrupt normal body functions. There is also increasing evidence of a link between high salt intake and stomach cancer, osteoporosis, obesity, kidney stones, kidney disease and vascular dementia and water retention -…
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Did you know, almonds provide you with brain power? They contain many essential nutrients, which can actually help you improve the way you think! ALMONDS- The riboflavin in these perfect nuts is frequently the most effective way to eliminate muscle and joint pain. Also, they are very effective in easing the pain of menstrual cramps without having to resort to medications that will make a person drowsy.
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Tomatoes are a treasure of riches when it comes to their antioxidant benefits. In terms of conventional antioxidants, tomatoes provide an excellent amount of vitamin C and beta-carotene; a very good amount of the mineral manganese; and a good amount of vitamin E. Specific antioxidant nutrients found in tomatoes, whole tomato extracts, and overall dietary intake of tomatoes have all been associated with antioxidant protection. Sometimes this protection comes in the form of reduced lipid peroxidation (oxygen damage to fats in cell membranes or in the bloodstream). Sometimes this protection comes in the form of better antioxidant enzyme function (for…
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Blessed with anti-inflammatory and cancer-protective properties, Radish is a powerful antioxidant and a rich source of calcium. Regular intake of radish can drastically reduce the risk of Jaundice, urinary disorders, piles, skin/kidney-disorders and leucoderma. Recently while reading an article on internet i came across nine health benefits of radishes on http://www.healthdiaries.com Here are a nine health benefits of radishes: 1. Blood Sugar Control
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I have always been wondering why do left overs taste more delicious than the fresh ones…lol Whether it’s Biryani, Kheer or any other food. Left overs are something that has always tingled my taste buds. I have kept myself into a practice of recycling the food left in the fridge, next day. I use the veggies to stuff in parathas or make sandwiches. The dal is often dried n stuffed in parathas. In short i love to re use the left food rather than throwing it into the dustbin (which is actually not good). One of my favorite breakfast is…
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I can never get tired of pampering my son…. specially after a long illness when my son asks for a treat have to give him something special. For a week my baby had fever and almost lost his appetite. It was a tough time for him as well as me too. The moment he recovered the first thing he asked me to make was a custard. Though he always like to relish the regular fruit custard, but this time i thought to stretch a bit and add some breads to make a pudding. As expected the pudding turned out well…
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I have always been fascinated by the richness of Mughlai food. The use of milk, cream, dry fruits is just so perfect to enhance the taste of any cuisine.. even if it is a humble Aloo / Potato. The word Nawaabi itself defines royalty and richness. And if its a Nawaabi Aloo then one can easily imagine how royal the dish must be…with hell lot of ingredients …. right? Well the dish i made today is indeed rich but i tried to keep is as simple as i can. The ingredients used are easily available at home and the blend…
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Presenting Chefs Across Boundaries – another feather in my cap! Chef’s Across Boundaries is a group of chef’s coming from diversified culture exchanging their regional cuisines. It is an initiative started by a handful of food bloggers and food enthusiasts who have taken up the challenge to explore unique and traditional recipes with a motive to expand culinary knowledge as well as to promote the hidden gems which are yet to make an impact in the culinary world. The swapping extravaganza is promising and it allows chefs to whip up new dishes. It’s a journey which is making me get…